Stewed Tomatoes and Okra

Stewed Tomatoes and Okra is a Southern-staple-side dish and this recipe holds true to the past!

Okra has quite a history, yet many aren’t aware of the vegetable or how to cook it! It is believed to have originated in Ethiopia and moved north, south, east and west. I suppose by the time it hit America, the original preparation had disintegrated, so, as Southerners do, we just boiled it.

Many a Southern kid can remember grandma’s and great grandma’s boiled okra; it was a slimey, gooey part of our dinner and we hated it. Here’s a recipe to serve okra that isn’t “ooey-gooey-slimey”!

First, rinse and pat dry the okra. Then season it heavily with salt and let it sit for 15 minutes. (The salt absorbs some of the okra’s moisture.)

While the okra is resting  in salt, prepare the tomatoes, onions and garlic. A note about the tomatoes–

“If you buy grocery store tomatoes you’re going to have to add a pinch of sugar to the recipe. If you buy fresh tomatoes, like from a Farmer’s Market, you won’t have to add sugar…it’s all about the soil. If I can’t find fresh, home-grown tomatoes, use canned San Marzano tomatoes. “

Once you’ve got your tomatoes, onions and garlic at the desired consistency (which you want a bit watery due to the okra’s natural thickening properties), add the okra. Stir it, cover it and turn down the heat. Let the stewed tomatoes and okra simmer on high for about 15-20 minutes, then serve.

My Grocer Doesn’t Have Fresh Okra? Can I Substitute With Frozen Okra?

Absolutely! Just rinse the frozen okra, pat it dry and apply salt to okra. Let it sit for about 15 minutes.

Can I Use Canned Tomatoes?

Yes, but if you use “normal” canned tomatoes, you’ll want to add a pinch of sugar to them. If you use San Marzano tomatoes, no additional sugar is needed. See Recipe Notes.

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Stewed Tomatoes and Okra

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

A Southern Classic-stewed tomatoes and okra with a hint of garlic. Always a family favorite!

Course: Side Dish

Servings: 4 1/2 cup servings

: 100 kcal

Author: SmartyPantsKitchen

Ingredients

• 2 lbs. tomatoes peeled, seeded, chopped
• 1-2 lbs. okra rinsed, dried, cut
• 2 tablespoons oil
• 1 medium yellow onion chopped
• 1 tablespoon garlic minced
• 1 cup water or vegetable broth
• 1 bay leaf
• 1/2 teaspoon sugar * see recipe notes
• 1/2 teaspoon salt
• 1 tablespoon ground black pepper

Instructions

1. Heat oil in skillet on medium-high heat

2. Add onion and saute until translucent

3. Add garlic and allow to cook for about 3 minutes

4. Add tomatoes and bay leaf; cook tomatoes until the liquid is absorbed - about 10 minutes

5. Add water (or broth) to tomatoes and continue to cook on medium heat

6. Add okra to tomato/onion mixture; reduce heat and cover

7. Cook for 15 minutes, until okra is tender

8. Remove bay leaf and taste for seasonings; serve immediately

Recipe Notes

• If you're using store-bought or canned tomatoes, plan on adding sugar to balance the acidity
• If you're using canned San Marzano tomatoes, no sugar is necessary (read about San Marzano tomatoes here)

Ironically, Mother Nature made okra not only healthy, but a thickening agent as well! This is exactly why it is used in Louisiana Gumbo Recipes..

Stewed Tomatoes and Okra pair well with Fried Catfish or  Classic Meatloaf !