You'll want to keep this low sodiium White Balsamic Vinaigrette recipe handy because it's delicious and low in sodium! Keep a jar in the fridge for a quick salad or a light sauce for fish or chicken!
For years, I've tried to make a tasty oil and vinegar salad dressing that I could keep on hand. The problem was, the dressing separated because oil and vinegar don't really like each other.
I finally found the secret to making a vinaigrette that actually emulsifies and keeps well in the fridge!
Why you'll love this recipe!
- Low-sodium/Healthy: most bottled vinaigrettes contain a plethora of ingredients including emulsifiers and sodium. A typical oil and vinegar dressing contains 270- 320 mg per 2 tablespoons; this recipe contains 1 mg of sodium per 2 tablespoons, which naturally occurs in dried mustard.
- Versatile: you can put your own spin on this basic vinaigrette dressing by using different herbs and spices
- Stores well: due to the specific ratios of ingredients in this recipe, the dressing doesn't separate as much as other oil and vinegar combinations; one quick shake of it and it's smooth!
Here's what you'll need:
White Balsamic Vinegar, Extra Virgin Olive oil, Italian seasonings (dried), dried mustard, lemon juice and sugar (optional.) Do NOT substitute plain distilled white vinegar for the white balsamic.
How to make White Balsamic Vinaigrette
Easy. Just mix the oil and balsamic vinegar in a bowl; whisk; add remaining ingredients; whisk again and you're done!
Why this recipe works
No added salt but still has great flavor!
Combines well - Without going into a dissertation on food chemistry, let's just note that fats and oils are non-polar and hydrophobic-meaning they don't like water. Vinegar, on the other hand is just the opposite - polar and hydrophilic- which means vinegar likes water.
So, you can see that these two ingredients are at opposite ends of the spectrum when it comes to mixing well and getting along.
What they need is something to bring them together...a catalyst. In this instance, that "secret something" is Balsamic Vinegar and dry mustard.
Balsamic vinegars, both dark and white, are made from cooked grapes. As the grapes cook and brown, they produce polymers called melanoidins. Melanoidins have emulsifying properties which help bind the oil and vinegar.
Dry mustard also has emulsifying properties. So, the inclusion of these two ingredients in this White Balsamic vinaigrette allow the two opposite ingredients to combine and produce a nice, smooth vinaigrette.
White balsamic vinaigrette is ideal for any salad!
Now that I've bored you with the details of WHY...(you can only imagine how popular I am at cocktail parties:)...let's whip up a batch of this white balsamic, low-sodium dressing!
Tips
- Do not substitute the balsamic vinegar with distilled or apple cider
- Use a high-quality olive oil
- 1 tablespoon of lemon juice from concentrate is equivalent to the juice from half of a large lemon
- Sugar is optional
- Switch out the herbs if you prefer; if using fresh herbs, you'll want to use twice as much of the fresh, because dried herbs are stronger than fresh
Storage
Store this low sodium white Balsamic vinaigrette in a well-sealed jar in the refrigerator for up to three weeks. 
Serve this low sodium salad dressing over crisp greens or warm it up and drizzle it over asparagus, broccoli or Brussels sprouts!
Related recipes:
- Easy Herb Cream Sauce
- All-Purpose Salad Dressing
- Caesar Salad Dressing
- Low Sodium Mississippi Pot Roast
If you make this recipe, please scroll down and leave a rating and comment. I love to hear from you!
Low Sodium White Balsamic Vinaigrette
Ingredients
- 1 cup olive oil Extra Virgin
- ½ cup White Balsamic Vinegar
- 1 tablespoon Italian herbs dried
- 1 tablespoon lemon juice concentrate
- ¼ teaspoon garlic powder
- ½ teaspoon dried mustard
- ½ teaspoon sugar (optional)
Instructions
- Combine olive oil and white balsamic vinegar in mixing bowl; whisk1 cup olive oil, ½ cup White Balsamic Vinegar
- Add remaining ingredients; whisk together and serve1 tablespoon Italian herbs, 1 tablespoon lemon juice concentrate, ¼ teaspoon garlic powder, ½ teaspoon dried mustard, ½ teaspoon sugar
Notes
- You may substitute dark balsamic vinaigrette for white, but the flavor profile of the salad dressing will change a bit
- Do not substitute white distilled or apple cider vinegar for the white balsamic vinegar; the oil and vinegar won't emulsify as well
- Lemon juice: use 1 tablespoon of lemon juice from concentrate or the juice from half of a lemon
Morag says
Best and simplest recipe I have found, my taste buds are very sensitive to salt, I can count the grains! and if I do eat something with salt everything tastes horrendous. This really works for me, I too use it to marinade chicken and veggies for kebabs and as dressing for cooked veggies. It's also a great dressing for tomato and mozzarella salad. Thanks so much for this recipe.
Anecia says
Thank you for your kind words! I love the idea of a marinade and caprese salad dressing! Brilliant! 🙂
Barbara says
I just found out I have stage 3 Kidney Disease and would to see more low sodium recipes! I’m going to try this dressing. Thank you
Anecia says
I'm sorry to hear about your illness. Sending you prayers:) You can add herbs of your choice to this white balsamic vinaigrette dressing to make it taste differently - add a pinch of minced garlic and/or minced parsley, cilantro, sage, thyme, rosemary.... to give it a different "spin"!
Sandra says
I made this dressing and now it's a staple in my fridge. I use it on everything...even to marinate chicken before grilling. Thanks for a great recipe!
Dolores Pap says
This dressing, which I made for a friend who must reduce salt intake, is so good that I now make it as my 'go-to-recipe'.
Perfect in every way...
Anecia says
I'm so happy to hear this, Dolores! I, too, have relatives that must watch their sodium; that's why I developed it! The thing that keeps it blended is the fact that it's balsamic vinegar...you could also use dark balsalmic vinegar, if you wanted a different flavor...Thank you !
Debra Drake says
Looks great! We will try this. 😃