Hearts of Palm Salad
Tender hearts of palm nestled in butter lettuce with sliced radish, crumbled goat cheese and chopped pistachios served with Dijon vinaigrette.
Servings: 4 servings
Calories: 519kcal
Ingredients
Salad Ingredients
- 1 head butter lettuce , also called "Bibb", "Boston" or "living lettuce"
- 1 jar or can hearts of palm (about 6 spears)
- 4 medium radishes, sliced
- roasted & salted pistachios ,use as much as you like
- crumbled goat cheese , use as much or little as you prefer
Dijon Vinaigrette Ingredients
- 1 cup extra virgin olive oil
- ½ cup white balsamic vinegar
- 1 tablespoon minced shallot
- ½ teaspoon fresh garlic, grated
- 1 tablespoon whole grain Dijon mustard
- ¼ teaspoon ground oregano
- ½ teaspoon granulated sugar
- ¼ teaspoon ground black pepper
Instructions
Prep
- Rinse butter lettuce and remove stem; place in large salad bowl1 head butter lettuce
- Drain and pat dry hearts of palm and slice into thirds; slice radishes; mince shallot and grate garlic; crush pistachios; set aside1 jar or can hearts of palm, 4 medium radishes, sliced, 1 tablespoon minced shallot, ½ teaspoon fresh garlic, grated, roasted & salted pistachios
- In a small mixing bowl, combine and whisk together dressing ingredients; taste for salt1 cup extra virgin olive oil, ½ cup white balsamic vinegar, 1 tablespoon whole grain Dijon mustard, ¼ teaspoon ground oregano, ½ teaspoon granulated sugar, ¼ teaspoon ground black pepper
Assembly
- Arrange hearts of palm and radishes onto the lettuce bed
- Drizzle Dijon vinaigrette over salad; garnish with crushed pistachios and crumbled goat cheesecrumbled goat cheese
Nutrition
Serving: 1cup | Calories: 519kcal | Carbohydrates: 8g | Protein: 1g | Fat: 54g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Sodium: 54mg | Potassium: 166mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1356IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg