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5
from
8
votes
Foolproof Roasted Broccoli
Toasted broccoli crowns with a hint of garlic make a perfect side dish!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish
Cuisine:
International
Servings:
4
1/4 cup servings
Calories:
156
kcal
Author:
Anecia Hero
Ingredients
1½
lbs.
broccoli
, cleaned and cut
3
tablespoons
oil
1
tablespoon
garlic
minced
½
teaspoon
sugar
Instructions
Pre-heat oven to 500ºF; once oven reaches temperature, place lightly oiled baking pan in oven
Allow baking pan to heat in oven for 10 minutes
Meanwhile, rinse broccoli
Trim stems and cut into bite size pieces
Cut broccoli crown into small pieces
In a large bowl, add oil, garlic and sugar
Toss broccoli crown and stalks in oil mixture
Remove hot pan from oven and spread broccoli onto pan in an even layer
Return pan to oven on the lowest rack; bake for 10 - 12 minutes, turning broccoli halfway during cooking time
Remove broccoli from oven and serve immediately
Notes
The small amount of sugar in this recipe encourages the broccoli to brown; it can be omitted.
The baking pan will turn brown; if you don't want this, line the baking dish with foil and lightly spray with oil
Nutrition
Serving:
4
ounces
|
Calories:
156
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
56
mg
|
Potassium:
538
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1060
IU
|
Vitamin C:
152
mg
|
Calcium:
84
mg
|
Iron:
1
mg