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Grilled Sesame Chicken Kabobs
Asian flavored chicken skewered with red, yellow, green bell peppers and red onion
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Marinate time
1
hour
hr
Total Time
1
hour
hr
25
minutes
mins
Course:
Entree
Cuisine:
American, Asian
Servings:
12
skewers
Calories:
173
kcal
Author:
Anecia Hero
Equipment
Grill
Wooden or metal skewers
Meat thermometer
Ingredients
1½
lbs.
chicken breast
, cubed
⅓
cup
teriyaki sauce
¼
cup
soy sauce
⅓
cup
oil
,vegetable or canola
2
tablespoons
sesame oil
2
tablespoons
sesame seeds
1
large
red bell pepper
, cut into bite sized pieces
1
large
yellow bell pepper
, cut into bite sized pieces
1
large
green bell pepper
, cut into bite sized pieces
1
large
red onion
, quartered
Instructions
Rinse and cut peppers and onions; set aside
1 large red bell pepper,
1 large yellow bell pepper,
1 large green bell pepper,
1 large red onion
In a medium bowl, add teriyaki, soy, vegetable oil, sesame oil and sesame seeds; combine well; set aside
⅓ cup teriyaki sauce,
¼ cup soy sauce,
⅓ cup oil,
2 tablespoons sesame oil,
2 tablespoons sesame seeds
Cube chicken breasts into 1" inch pieces
1½ lbs. chicken breast
Place cubed chicken and cut vegetables in large sealable storage bag
Pour marinade into bag; massage until veggies and chicken pieces are coated; refrigerate for at least 30 minutes
Turn bag over about evvery 30 minutes
Light grill
Pour chicken, marinade and veggies into large bowl
Thread chicken pieces onto kabob, alternating with onion and pepper
Grill on indirect heat 3-5 minutes;
Notes
If you use wooden skewers, soak them in water first
Do not reuse marinade
Grill kabobs on indirect heat with the grill lid closed; cook about 5 minutes each side (rotate)
I made 6 skewers with three pieces of meat each; this recipe will easily make 10 skewers, if not 12
Nutrition
Serving:
2
skewers
|
Calories:
173
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
644
mg
|
Potassium:
343
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
526
IU
|
Vitamin C:
58
mg
|
Calcium:
25
mg
|
Iron:
1
mg