Spaghetti Squash is an excellent substitute for fried rice in this stir-fry dish!
Preheat oven to 350º
Once squash is tender, remove from water with tongs, allow to cool
After squash has cooled, cut lengthwise
Remove seeds with a spoon
In a baking dish, place both halves of squash cut-side down; add 1 inch water to pan. Place in oven for 35 - 40 minutes
Once squash halves are done, take a fork and scrape out the "spaghetti" looking strings. Put them in a bowl; lightly salt and pepper
Before blanching the squash, combine meat marinade ingredients and sliced meat in a plastic bag and refrigerate for 30 minutes.
In a big skillet, heat 1 teaspoon of sesame oil; add steak and marinade to oil and seer until browned; remove from skillet, slice into bite sized pieces and set aside covered with foil
In the same skillet on medium-high heat, add onions, carrots, and squash; allow to cook until semi-tender; add cooked beef back into skillet, allow combination to cook a bit; taste for seasonings
Cook the entire combination on a relatively high heat, but not for long. You want the vegetables to be somewhat crunchy.
Plate spaghetti squash or use the shell as the serving vessel; top with meat and vegetables;
Add Tamari or Soy sauce to taste; garnish with scallions, cilantro and sesame seeds