kale egg roasted pepper
Kale, Egg and Roasted Pepper Wrap
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
 

Breakfast is the most important meal of the day and this quick, ultra-nutritious kale, egg, roasted pepper wrap will keep you energized all day!

Course: Breakfast
Cuisine: American
Servings: 2 eggs per wrap
Author: SmartyPantsKitchen
Ingredients
  • 2 large whole eggs
  • 1 large low-carb flatbread or tortilla
  • 1/2 bunch fresh kale rinsed, cored and chopped
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon lemon juice
  • 1/3 cup roasted red peppers chopped, from jar
  • salt and pepper to taste
  • shredded Parmesan cheese optional
Instructions
  1. Wash kale thoroughly, cut away center stem and discard; chop remainder of kale

  2. Heat saucepan on medium heat with oil and red pepper flakes

  3. Using tongs, toss kale in oil/pepper flake mixture until coated for about 2 minutes; finish with lemon juice and place on low carb flatbread

    kale egg roasted pepper
  4. Scramble eggs and add to flatbread; top with roasted peppers

    kale egg roasted papper
  5. Season lightly with salt and pepper; roll-up flatbread/tortilla and enjoy!

Recipe Notes