Steamed Artichoke

If you’ve never had a steamed artichoke you don’t know what you’re missing! Does this green thorny food intimidate you? Wonder how to cook and serve an artichoke? Look no further!

Here you’ll learn how to prep, cook, eat and get to the heart of an artichoke!

Serve as an appetizer with a light dipping sauce. You’ll be amazed at the nutty flavor and how easy it is to prepare!

Whole artichoke on black counter.
Steamed artichokes are a healthy and low-carb appetizer!

If you’ve walked past this vegetable, but never really considered it for your menu, you don’t know what you’re missing!

You’ll love this recipe!

I serve steamed artichokes frequently as an appetizer with Chicken Fricassee, Chicken Cordon Bleu or by itself as a snack! It also pairs beautifully with a charcuterie board!

  • Demystify the globe artichoke
  • Learn how to cook, serve and eat one
  • Step-by-step instructions for getting to the heart of the choke
  • Dipping sauce recipe included

How to prep, cook and serve an artichoke:

I recommend using a sharp serrated knife for removing the top third of the thorny leaves.

Images showing step by step instructions on how to prepare

Prep the artichoke

Cut away the tough stalk from the base

Cut away the top third of the artichoke: this will reveal a light green, pinkish interior

Rinse

How to cook it

Place about 6 cups of water in a large stockpot

Add 1 teaspoon of baking soda to the water. This balances the pH of the water and keeps it nice and green! 

Place a steaming tray in the pot, then put the artichoke on the steamer cut-side down, or directly in the water (add more water if you don’t have a steaming tray)

Cover and cook for about 15-20 minutes,or until the outer leaves easily pull away from the core

How to eat an artichoke:

Pull a leaf off, dip it in sauce, then slide the tender part between your top and bottom teeth.

How to get to the heart of the artichoke:

The leaves are gone…now what? 

Once you most of the outer leaves away, you’ll see the heart of the artichoke. It has small, tender leaves – 

Remove the small tender leaves

Artichoke heart with a side of mayonnaise sauce on white plate 

Use a sharp paring knife, and cut a “cone shape,” removing the fuzzy part

Knife being inserted into artichoke heart on white plate

Scrape out any remaining “fuzzy” stuff …

Scraping out fuzzy stuff of artichoke heart

This is the best part!!! Dip the heart into a light sauce and devour! 

A bite of artichoke heart on a fork dipped in mayonnaise sauce

 

Dipping sauce variations

Herb butter sauce: melt butter in the microwave, add a pinch of salt, black pepper, and some dried herbs (rosemary, thyme, parsley, etc.)

Mayonnaise based–take a scoop of mayonnaise, add olive oil and herbs

Yogurt-based sauce: scoop of yogurt, olive oil, pinch of salt and herbs

Finally, you can never go wrong with a nice, high-quality flavored olive oil with salt and pepper

Tips

Use a serrated knife and cut away the stalk and the top third of the choke; don’t worry about cutting the thorns off every leaf-they soften during the cooking process

Put it in the stockpot either on the steaming tray or directly in the water and cook for 15-20 minutes

It’s done when the outer leaves come off easily

Use tongs to remove hot artichokes from steamer; allow to sit a few minutes before serving

 

Don’t have a steaming tray?

If you don’t have a steaming tray, just place the cut artichoke into a full pot of water with baking soda. The baking soda keeps the artichoke from turning gray.

How to know when it’s done

An artichoke usually takes about 15-20 minutes to cook.

Test the doneness by using tongs–pull off an outer leaf of the artichoke; if it’s difficult to pull, let the artichoke steam more. When the leaf comes off easily it’s done!

How do I eat it?

Pull a leaf away from the core, dip it in a sauce, and slide the bottom, meaty part of the leaf between your top and bottom teeth.

What’s the difference between a Jerusalem artichoke and a globe artichoke? 

Even though they have similar names, they are two totally different vegetables from two different families. Jerusalem are also known as sunchokes…

How to select an artichoke

Look for a nice green one- where the leaves are tightly packed or closed. If the leaves spread out, the choke is older.

Artichoke leaf being dipped in mayonnaise dipping sauce next to a sliced lemon

Now that you know how to cook and serve an artichoke, invite some friends over and share!

Related recipes:

 

If you make this recipe, please scroll down and leave a comment and rating! I love to hear from you!

Artichoke leaf being dipped in mayonnaise dipping sauce next to a sliced lemon

Steamed Artichoke

Artichokes are wonderfully delicious and simple to make. Here, you'll learn how to get past the leafy part and get into the meat!
5 from 1 vote
Print Rate
Course: Appetizer, Side Dish, Snack
Cuisine: International
Prep Time: 5 minutes
Cook Time: 20 minutes
Cooling time: 5 minutes
Total Time: 30 minutes
Yield: 2 artichokes
Author: Anecia Hero

Ingredients 

  • 2 artichokes
  • 2 cups water
  • 1 teaspoon baking soda

Dipping Sauce

  • 1 cup mayonnaise
  • 1 tablespoon olive oil
  • ½ teaspoon Italian herbs , dried
  • ½ teaspoon lemon juice
  • salt to taste

Instructions 

Prep and Cook the Artichoke

  • In a large stock pot, add water and baking soda
    2 cups water, 1 teaspoon baking soda
  • Using a serrated knife, cut off stem and top third of artichoke
  • Place in steamer basket and cover; bring water to "almost boiling"
    2 artichokes
  • Place chokes in steamer basket cut-side down; cover and steam until outer leaves easily pull away
  • Use tongs to remove chokes; allow to cool a bit before serving
  • Once the leaves are gone, use a sharp knife and score around the top "fuzzy" part of the artichoke, sort of in a cone shape
  • Discard "fuzzy" part; cut heart into bite size pieces and dip into sauce

Make the Dipping Sauce

  • Commbine sauce ingredients in bowl and serve
    1 cup mayonnaise, 1 tablespoon olive oil, ½ teaspoon Italian herbs, ½ teaspoon lemon juice, salt to taste

Notes

The nutritional information isn't correct - artichokes are inherently low-fat, low-sodium, low cholesterol.
The calories are based on someone eating one cup of the dipping sauce, so...keep that in mind. No one would sit and eat an entire cup of dipping sauce:)
This calculation is done by a third-party and I don't have a way to change it.
If you don't have a steamer basket, just put the artichoke in a big pot of water with the baking sode and cover. 

Nutrition Estimate

Serving: 1artichokeCalories: 885kcalCarbohydrates: 15gProtein: 5gFat: 91gSaturated Fat: 14gPolyunsaturated Fat: 51gMonounsaturated Fat: 24gTrans Fat: 1gCholesterol: 47mgSodium: 1391mgPotassium: 504mgFiber: 7gSugar: 3gVitamin A: 98IUVitamin C: 15mgCalcium: 81mgIron: 2mg
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